Transforming Your Well-being with Vagus Nerve Stimulation
Finding peace and emotional balance can be challenging in today's fast-paced world. The demands of daily life often leave us in a near-constant state of stress, which takes a toll on our well-being over time. But what if you could move beyond just managing stress to truly feeling more optimistic?
Media Spotlight: Leigh Ann Errico on CBS & More
We’re thrilled to share recent media highlights featuring our founder and CEO, Leigh Ann Errico, who has been sharing her expertise on CBS, The Shrimp Tank podcast, and Fox News! These conversations explore her invaluable insights on stress management, resilience, and the power of neuroscience in daily life.
Leveling Up: Strategic Work Management
In this Leveling Up Leadership blog series, we discuss our work helping clients to successfully master the challenges of rising to new levels of leadership. The most recent blog focused on the first of five common “leveling up” challenges: enterprise & strategic thinking.
Today, we’re focusing on the second of these leadership challenges: strategic work management and delegation.
Leveling Up: Enterprise & Strategic Thinking
As executive coaches, we help many clients to successfully “level up” and master the challenges of rising to new levels of leadership. The stakes are high. According to research from the Corporate Executive Board (CEB), 50–70% of executives who take on a new role fail within 18 months. The difference between success and failure in a higher-level role often comes down to one or two critical leadership capabilities. In this new blog series, we’ll explore five capabilities that frequently emerge as “leveling up” challenges—starting with enterprise & strategic thinking.
Executive Leaders’ Tips for Fighting Stress
As an Executive Coach, a significant aspect of my relationship with clients involves supporting their mental health. Over the past two decades, I have witnessed the intensifying struggle leaders face to maintain their mental well-being and the well-being of the groups they manage. Yet, some of my Executive Coaching clients seem immune to the “plague” of stress. Let's take a look at what sets apart the leaders who seem to be 'slaying this mighty dragon' of stress.
Why I take my Coaching craft so seriously…
I want to tell you about why I take my craft of Executive Coaching so seriously… When I was 33 years old, I was thrust into a very uncomfortable situation. I had been working in the Human Resources department of a major pharmaceutical company. Most of my work involved strategy and project management and operationalizing the necessary things to optimize the company.
Where Science Meets Self-Care: Managing Chronic Stress
Everybody agrees that stress makes life less enjoyable. It isn’t hard to see how stress might even be a cause of depression, hypertension, or disrupt our sleep patterns. It’s not so obvious how stress could cause more serious medical problems, but were Crichton’s patients really on to something? Can stress cause heart attacks, chronic pain, auto-immune diseases, and even cancer? The surprising answer is that stress absolutely can lead to these types of conditions—and worse yet, those horrible stress effects and more aren’t even abnormal!
Finding Happiness at Work
We all strive to be happy and fulfilled in our lives, and—let’s face it—for a large percentage of our lives, we are at work. But what does it really mean to be happy at work? What does “good” look like? While happiness may seem like a purely internal quality—related to someone’s personality, attitude, and outlook—it is heavily influenced by practical conditions in the workplace.
Get to Know Our Founder & CEO: Leigh Ann Errico
Women's History Month is a fitting time to shine a spotlight on women who have not only made their mark in history but who continue to inspire and empower others today. So we took this opportunity to talk to our own CEO and founder of LAeRRICO & Partners, Leigh Ann Errico, whose professional life has been not just about building her firm, but also about uplifting others along the way.
Becoming a Powerful Public Speaker
Plant and grow an idea inside your listeners’ minds. Public speaking is often crucial to successful leadership, but commanding a room doesn’t come naturally to all leaders. We’ve compiled 13 tips for how to become a more powerful public speaker.
10 Tips for Creating an Impactful LinkedIn
Marketing yourself doesn’t always come naturally, but having a strong LinkedIn profile can leave a positive impression on your peers and potential employers. We’ve compiled ten tips to help you create an impactful LinkedIn profile.
How to Reboot Your Career in the New Year
Ever notice how sometimes your computer freezes up and is doing you no good until you think of “rebooting” it? Once the machine powers back on, you find that it’s working in a more rapid and focused fashion. The same goes for your career. To avoid getting stuck in sleep mode, it’s essential that you pause, reflect and press restart, rather than mindlessly moving through another year. Intention about where you are going and how you will get there – “mindfulness” – will carve a path to success.