Media Spotlight: Leigh Ann Errico on CBS & More
We’re thrilled to share recent media highlights featuring our founder and CEO, Leigh Ann Errico, who has been sharing her expertise on CBS, The Shrimp Tank podcast, and Fox News! These conversations explore her invaluable insights on stress management, resilience, and the power of neuroscience in daily life. Here’s Leigh Ann’s advice and actionable tips to help you thrive as a professional and parent.
1. Managing Stress as a Parent and Professional: CBS Feature
Stress management can feel overwhelming, especially when balancing the demands of a professional career with family life. Leigh Ann recently appeared on CBS to share practical, science-backed ways to reduce stress and help regulate your nervous system. Her top three tips for stress management include:
Prioritize Quality Sleep and Rest: Proper rest is essential for overall well-being, providing your body and mind with the energy and resilience to tackle daily challenges.
Move and Spend Time Outdoors: Physical activity, even a ten-minute walk, can shift your energy, reduce stress, and elevate your mood.
Make Time for Joy and Laughter: Social interactions can be a powerful antidote to stress, especially with people who bring positivity and laughter.
These suggestions emphasize the importance of daily habits that support mental and physical well-being.
2. Exploring the Vagus Nerve's Role in Well-being: The Shrimp Tank Podcast
Leigh Ann and her husband, inventor and entrepreneur JP Errico, recently joined The Shrimp Tank podcast to discuss leadership, coaching, and the science of the vagus nerve. As part of the body’s parasympathetic nervous system, the vagus nerve plays a critical role in regulating stress responses, helping individuals remain calm and composed during stressful situations. In the episode, Leigh Ann dives into the neuroscience behind this vital nerve, offering insights into how we can harness it to unlock personal potential and enhance well-being.
This discussion sheds light on a fascinating area of neuroscience that can empower you to take greater control over your stress responses. Listen to the full episode here for a deep dive into how the vagus nerve can be a game-changer in personal and professional growth.
3. Time Management and Wellness for Busy Professionals: Fox News
In a feature on Fox News, Leigh Ann shared a simple yet powerful tip for maintaining focus and energy: scheduling meals and exercise with the same dedication as professional meetings. “The most successful executives that I see, they book their food or their workouts the way they do a meeting,” Leigh Ann explains. This structured approach to wellness reinforces the importance of fueling your body and prioritizing movement—helping you stay at your best, mentally and physically.
By incorporating these time-management strategies, professionals can sustain peak performance throughout the day. Watch the full clip here.
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Building Resilience and Managing Stress with LAeRRICO & Partners
At LAeRRICO & Partners, we’re dedicated to helping individuals and organizations build resilience and unlock their full potential. Our From Surviving to Thriving program is a cutting-edge, scientifically grounded curriculum that teaches you how to harness the power of your nervous system—including through the vagus nerve—to enhance your overall health and improve your well-being. Contact us to learn more. We are excited to help you!
